the blog

Back by popular demand! Our Balance your mind training returns this June

“It was great to spend time thinking about practical solutions…Lovely, warm atmosphere too; the way you facilitated made it easy to chat or add comments, which were all picked up and woven in beautifully. It was great – thank you!” Katharine, poet (on our 1st edition of this course)   Balance your mind is the […]Read More

Balance#10 – Help! I need somebody… Here’s what you missed!

We’re stronger together, but knowing how to help can be tricky. And asking for help can be even trickier, especially at times like this, when things are apparently getting back to normal (whatever that is). Sometimes – whether we’re the one offering help, or the one who needs it – we are simply our own […]Read More

Balance#9 – Forget FOMO! Currently it’s all about FOGB – fear of going back

With the government offering us a roadmap out of lockdown, hopes are high within the creative sector that things will begin to right themselves in the summer, and that come the autumn the stage will be set for our music venues and theatres to throw open their doors, for film sets to be buzzing with […]Read More

Signs of Hope

Balance #8 – Going the distance…The art of creative perseverance

Our first Balance session for 2021 and ‘creative perseverance’ definitely felt like a timely and relevant topic to start the year with. The current restrictions on our freedoms, plus learning how to cope with the changes and uncertainty that the pandemic has brought about has definitely meant digging deep… to go the distance. Whilst hope […]Read More

Balance #6: Keeping burnout at bay: reclaiming life in the time of Coronovirus

Even during the ‘before’ times, a lack of work-life balance, financial risk and the ongoing pressure to do more with less meant incidences of burnout in the creative sector were on the up. Fast forward to life in the time of Coronovirus, and new pressures and frustrations mean more of us than ever are susceptible […]Read More

Balance #5: Turn and face the strange: embracing the future and staying true to yourself

Change is a part of life, but that doesn’t mean it’s always easy, and it feels especially hard now, given that the change we’re living through feels seismic and constant. Should we try to stay the same, or is it better to embrace the future knowing that we might lose things we love or that […]Read More

BALANCE: WORLD MENTAL HEALTH ONE DAYER

It’s World Mental Health Day on 10 October, and to mark it we’ve put together a Balance OneDayer, full of talks, workshops, coaching sessions (plus a living room disco!) designed to help artists and creative freelancers take better care of their minds. The day is yours to dip in and out of, and you can […]Read More

Balance #3: Sorting the Shoulds from the Coulds: Staying motivated and making good choices

Our latest Balance talk was all about sorting the shoulds from the coulds… staying motivated, making good decisions amidst chaos, and finding the right path to a future you’ve had a hand in inventing. Pondering all of this with me, and offering insights-a-plenty along the way, was Andy Gibson, founder of Mindapples, and between us […]Read More

Balance #2: How to cope when uncertainty feels like the only certainty

After our 1st Balance talk last month looked at why we need to balance our minds if we want to balance our books, our 2nd talk explored uncertainty…How to make better friends with it, how getting to know ourselves a little bit better can help with that, and how we can move forward from chaos, […]Read More

Balance #1: Why we need to balance our minds to balance our books

  Balance is a new series of online talks and drop in sessions we’ve developed for artists and creative freelancers or entrepreneurs who want to learn how to take better care of their minds and their businesses.   Our first Balance session this month explored exactly why we – as artists, creative freelancers and entrepreneurs – […]Read More